Do this Work-out from ANYWHERE!! Sculpting for Tight Glutes, Hips & Thighs

Hey guys & gals here is one of my FAVORITE work – outs to take out on the road with me and you need absolutely NOTHING!! Which makes it perfect for traveling, spring break, summertime vacations, etc., Do on the beach, in the hotel, in a park, heck, parking lots are my fave! Just do it is the point.

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It is best to warm up those gams with some type of cardio. I usually do a 30 – 45 minute jog depending on my morning time and then spend 30 minutes knocking this circuit out of the park. I love, love, love it because one of my target spots are my legs. They are super muscular, but if I don’t work it, I lose it! If you are really focusing on toning & shaping up your legs, glutes & thighs,  aim to do this lower body circuit  at least 3 times a week for 6 weeks and notice how goooood those summertime shorts are going to look on you!

Sculpting for Tight Glutes, Hips, & Thighs

Circuit 1:  Repeat 3 times with minimal rest between circuits

20 Basic Squats

20 Mountain Climbers

20 Walking Lunges

10 Burpees

Circuit 2:  Repeat 3 times with minimal rest between circuits

10 Lateral Lunges

20 V-Jump to Tuck Jump (the set counts as 1 rep)

20 Sumo Squat

20 High Knees (Each Side!)

Circuit 3:  Repeat 2 times with minimal rest between circuits

20 Groucho Walk Forward (a favorite from P90X!)

20 Groucho Walk Backward

20 Jumping Jacks

20 Front Kicks (each side)

** This part is not a circuit- just perform the exercises as described.

30 Abduction- on each side (15 full range of motion, then 15 at the TOP 1/2 of the range)

25 Tea Cups (aka Fire Hydrants) on EACH side

25 Donkey Kicks on EACH side

15 Superman

Have fun and if you are dreading the ever so forgotten about leg day, remember, you will feel AMAZING afterwards! I’ll be cheering you on!

Much Love & Sweat!

~ Renee

 

 

XOXO, Renee

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