Hey guys & gals here is one of my FAVORITE work - outs to take out on the road with me and you need absolutely NOTHING!! Which makes it perfect for traveling, spring break, summertime vacations, etc., Do on the beach, in the hotel, in a park, heck, parking lots are my fave! Just do … Continue reading Do this Work-out from ANYWHERE!! Sculpting for Tight Glutes, Hips & Thighs

Done is the new perfect!! How's that for a stress reducer?! Today, I want to talk about the hang up so many of us get and that is waiting until the timing is just right before we start something or take on a new adventure. Guilty, right here!  Every find yourself reading, thinking, planning, etc….and … Continue reading Done is the NEW Perfect!!

One single thought can change the way you feel. One single negative thought can impact your entire day, but only if you let it. One internal fear can stop you from being, doing, creating, something amazing. All too often, one negative thought leads to another and another and so on. Negative energy builds on negative … Continue reading Open Up Your Mind to Take You Where You Want to Go

If you have fallen off of your 2016 fitness goals, do not fear, you are not alone! Just because you have one "off "day, you can always start over the next day. Give yourself a little wiggle room! The most important thing is to keep going, don't quit. You've made a lot of awesome progress, … Continue reading Five Easy Tips to Slash Calories and Get Back on Track!!

Who remembers those little glow in the dark stars that were probably stuck to the walls & ceilings of every kid growing up in the 90's?! Loved, loved, loved them. My sis and I shared a room our whole life and I was seriously obsessed with those stars. We had two kinds -  the plastic, … Continue reading Things that go GLOW in the Dark

As I was walking down the aisles of the Supermarket the other day, I noticed how much the gluten free options were popping out all over place! Crackers, cookies, chips, all types of snacks, frozen food, the list of gluten free foods seems to be growing at a very rapid pace. Not to mention that … Continue reading 21 Day Challenge — Are you in?!

Let's talk about Periscope!! Who out there has heard of Periscope?  Who wants some "hearts", ha, ha, everybody does! And I am NOT just talking about for Valentine's Day! If you haven't heard of Periscope, you soon will. It is a fairly new social media platform that allows you to stream LIVE video that is … Continue reading Who wants some hearts?!!