The sweet south always has something magnificent to offer from southern home cooking to the friendliest hospitality around. A visit to the beautiful state of Tennessee always delivers in charm, beauty and makes you feel right at home! Today, I am highlighting Chattanooga, TN with a few local favorites and touristy must - see's! Walnut … Continue reading Choose Your Own Adventure ~ Chattanooga, Tennessee
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The ONE Skincare Product that Everyone Needs
If you are familiar with the word, serum, you probably already know that is the powerhouse in your skincare arsenal. If dullness, wrinkles, fine lines or uneven skin tone top your list for personal skin care concerns, a serum packed with antioxidants & peptides is exactly what you need to look for. While it is … Continue reading The ONE Skincare Product that Everyone Needs
Virtual Capes
If you could choose ONE, just ONE Super Hero to be for a day, who would it be and why? Try not to over think this, just jot down who pops into your head at first thought. -- For me, it was Wonder Woman, followed by Batman. They're both bad - ass, look out for … Continue reading Virtual Capes
Tuesday Treats!!!
I am always on the hunt for quick, yummy & nutritious snacks! This past weekend, we were introduced to a simple, delicious and fast snack idea that is packed with healthy benefits (and the kids and / or hubby will never know it!! Shout out to Health Coach, Crystal Jarvie over at Healthstyles4You for the … Continue reading Tuesday Treats!!!
Forever Sunsets…
My Pops text me this pic of a sunset just a few days ago. This was the sunset he was looking at - clearly they live on a beautiful lake!! At the time, it was a busy day (aren't they all?!) so I looked at it, was wowed for a minute and then went back … Continue reading Forever Sunsets…
Own Your 24
There's 24 hours in a day and 7 days in a week which equal a whopping 168 total hours. Of those hours, lets take away 8 hours a day, say for sleeping, which leaves us with a total of 112 hours to CHOOSE how we spend it. Alright, alright, enough with the math, the point … Continue reading Own Your 24
Inflammation is at the ROOT of most diseases, that’s the title, but the REAL story is deeper…
When people tend to write or speak passionately about something it is usually because they feel some kind of connection to the cause, purpose, person, event, etc., You get it, there is a personal, vested interest. Here lies the good stuff...when we dig in, dig down and really understand the why behind the reason a … Continue reading Inflammation is at the ROOT of most diseases, that’s the title, but the REAL story is deeper…
You
110% all in. We may try to camouflage our personality or blend in from time to time with the crowd for fear that others may not like who we are. The truth of the matter is there is only one you, you have the most unique fingerprint. No one else on this entire globe is … Continue reading You
Which comes first, happiness or success?
As many of you know, I am a huge fan of Periscope. If you don't know what Periscope is, you can read here Who wants some hearts?! Someone shared a scope with me from Justin Prince. I had never heard of him previously, but stopped in to listen to his scope for a little bit … Continue reading Which comes first, happiness or success?
Cherry Blossom Party!
The 2016 Washington D.c. cherry blossoms Add it to your must see list, for sure! Timing, it was all about the timing this year. Luck would put us in the Washington D.C area over Easter and low and behold it was the place to be! I was actually traveling separate than Eric for a few … Continue reading Cherry Blossom Party!