Do you ever have those conversations with friends when all of a sudden, WHAM....something just crazy triggers in your mind and you are like, "Why didn't I realize that before?!" Maybe it's the fact that we are so present over other times and the thoughts are able to come pouring in, or perhaps it is … Continue reading Realizations and a really, really remarkable”before” picture
Category: Love Notes
The MOST Powerful Tool to Success that YOU OWN
Regardless of where I am, one part of my morning routine is setting aside a little bit of time to get my mind right. Seriously! But, it wasn't always that way.... I used to think my morning work - out was enough, but it turns out conditioning the mind is just as important as conditioning … Continue reading The MOST Powerful Tool to Success that YOU OWN
What Happens When You Truly Listen to Your Cravings?
Can you think of a time you followed your cravings? Like really, full - on, with-out a doubt, even if it didn't make sense at the time? How did it feel to take the leap and follow what you really wanted to do? Freeing, exhilarating, maybe even a bit crazy, but just. so right.... Chances … Continue reading What Happens When You Truly Listen to Your Cravings?
Virtual Capes
If you could choose ONE, just ONE Super Hero to be for a day, who would it be and why? Try not to over think this, just jot down who pops into your head at first thought. -- For me, it was Wonder Woman, followed by Batman. They're both bad - ass, look out for … Continue reading Virtual Capes
Just Being.
Be Strong. Be Thoughtful. Be Authentic. Be Genuine. Be Courageous. Be A Quiet Strength. Be Supportive. Be Forgiving. Be Sensitive. Be Bold. Most Importantly, Just Be You. Because YOU have everything you need to be the very best version of yourself. Dig deep, don't conform to blend and always be true to yourself - … Continue reading Just Being.
Self Love is NOT Selfish
#recharge zone Call it a recharge, alone time, daily meditation, call it what you will -- just do it. I don't know anyone who can give, give, give and not give to themselves, first. It is not selfish or self centered, it is actually necessary so you can give your best and more than you … Continue reading Self Love is NOT Selfish
Your definition of “free”
When you think of feeling & being "free" what comes to mind? Don't ponder the question, this is meant to be quick and easy. Being factual, the word free means such different things to everyone. For me, I love a good run. My boyfriend swears I was a puppy in my former life! I will … Continue reading Your definition of “free”